Amaranth is a high-protein seed, rich in amino acids, and is higher in protein than other grains. This grain is considered gluten-free and is good alternative in a Celiac diet
Vitamin A 0%
Vitamin C 4%
Niacin 4% The most common usage is to grind the grain into a flour for use in breads, noodles, pancakes, cereals, granola, cookies, or other flour-based products.